Have you noticed any changes in your sex drive lately? According to Harvard Health Publications, sexual dysfunction affects both men and women.This may be due to various reasons such as age, stress or anxiety.
So if you are not suffering from a serious illness, don’t worry too much. Here are some tricks on how to boost female libido naturally.
8 Best ways to Boost Female Libido Naturally
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It’s not easy working for 9 hours and going home with 4 kids to attend to. If you’re among those women who suffer from sexual dysfunction, then don’t feel bad about yourself. The good news is there are natural ways to boost libido.
Here are different ways to increase sex drive in women.
- Drink moderately.
One of the reasons why sex drive in women decreases is because of stress or anxiety. To relieve yourself, one alcoholic drink can do the trick and get you in the mood for sex.
However, too much alcohol is not good for you. It is considered as a depressant and instead of getting you in the mood, you might end up otherwise.
- Quit smoking.
Smoking affects the blood flow to the sexual organs. And when it comes to boosting your sex drive, adequate supply of blood is needed to get you in the mood.
So if you’re one of those who can’t get enough of cigarettes, then it’s time to quit. Aside from reducing your stamina, men are not fond of kissing women who smell like an ashtray.
- Explore your kitchen.
Food plays an important role in boosting your sex drive. There are a lot of libido-boosting foods, known as aphrodisiacs that can boost female libido naturally.
Bananas, oysters, figs and avocados are some of the foods that can help increase your urge. Tomatoes, broccoli and pomegranate juice are also helpful to keep you in the mood. On the other hand, avoid libido killer foods such as processed foods or dairy products.
Aside from increasing your sex drive, these foods also contain vitamins and minerals needed to increase blood flow in your genitals. At the same time, it also promotes a healthy sex life and overall health.
- Chocolate overload.
Chocolate has been a symbol of sexual desire because of its power to improve sexual pleasure.
Studies show that chocolate releases phenylethylamine and serotonin which is capable of producing aphrodisiac and mood-lifting effects. But according to the Journal of Sexual Medicine, the effects of chocolate are more psychological.
- Turn your flabs into abs.
One of the natural ways to boost sex drive is by exercising. Keep in mind that being overweight affects not just your self esteem but also your feeling of sexuality. At the same time, blood flow to your genitals is reduced due to constrictions in the blood vessels.
To prevent this, regular exercise is recommended. It pumps up your heart and improves the blood flow into your sexual organs which can improve your sex life. Further, it helps you feel good about yourself which eventually leads to an improved libido.
- Experiment with scents.
You won’t often notice but the smell of someone or something can affect the sexual mood. Scents such as cinnamon, vanilla, musk and lavender are some of the scents that can put you and your partner in the mood.
- Get rid of stress.
Stress can ruin anything, even your sex drive. Women tend to brush off sex when stressed while men resort to sex when looking for a relief.
And this can lead to conflict. Therefore, try meditation techniques to relieve you from stress. Try yoga, Pilates, a new sport or any activity that can lift up your mood.
- Go herbal.
Herbs such as ginkgo biloba, ginger or basil can make a lot of difference in lifting your sex mood. For instance, ginkgo biloba is known to improve blood flow on your sex organs. Basil can stimulate the senses while garlic has high levels of allicin which increases blood flow. So the next time you prepare for dinner, don’t forget to add spice into it using herbs.
How Provestra increase sex drive in women
Aside from all of these, Provestra is a daily supplement that is proven and recommended to Increase Sex Drive in Women. It is made of herbal ingredients such as ginseng, ginkgo and ginger root that are proven to enhance a woman’s desire.
It also has the essential nutrients to balance the hormones needed by the female reproductive system. And lastly, it is designed to intensify sexual cravings and give you the best orgasms because feeling sexy starts on the inside.
There are many ways to boost female libido naturally, Try out these natural tips and see what works for you, And more importantly, feel good about yourself and keep your relationship intact, Trust is also an essential element for a better sexual relationship.