Low sex drive in women has become common these days. Unlike men, the lack of libido on women is temporary and can be treated easily.
Here are things you need to know about female sex drive, why low female libido is experienced by many and how to address low Female Sex Drive in women.
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Female Sex Drive? What Affects it?
A female sex drive is the natural sexual urge of women. This can be triggered by the balanced estrogen and progesterone levels in the body. However, women will experience highs and lows over the years. While there is no issue on having orgasm, there are many others who simply lack the desire of having sex. Medical practitioners refer to this as Female Sexual Arousal Disorder or FSAD.
The good news is the lack of sex drive can be resolved.
What Are the Causes for Low Levels of Female Libido?
Unlike men, the lack of desire to have sex has either physical or psychological origin. However, there are instances where low sex drive is cause by health issues.
Some of the causes of low female libido include:
Stress, anxiety or exhaustion. - Relationship issues.
Oftentimes, there is a degree of familiarity that makes sex for couples less exciting. Because of this, a lot of women feel that sex is just a chore they need to comply with.
Depression. - Drugs and alcohol.
One to two glasses of an alcoholic drink is good to relax your body. However, too much drinking and drug abuse can lead to loss of sex drive.
- Age.
Naturally, women lose interest in sex as they age.
This can be due to lower levels of sex hormones, age-related health problems, or side effects of certain medications.
- Hormonal problems.
When your thyroid gland does not produce enough hormones, you will have low energy for sex.
- Medications.
Medicines such as antidepressant or drugs for high blood pressure can result in low sex drive.
- Post pregnancy.
Most women who just gave birth are not in the mood for sex.
This may be due to exhaustion and feeling tired from taking care of the baby. Although it is okay to have sex after 6 weeks, some women prefer to wait.
What are the 4 remedies available in treating low sex drive?
Unless you are suffering from a serious medical condition that affects your hormones, low libido can be solved. Some of the remedies available are:
- Consider going herbal.
Herbs such as ginseng, ginkgo biloba, garlic and ginger are known to improve sex drive on women.
These herbs are considered natural aphrodisiacs that have been used for centuries. Make a tea out of damiana leaf, take a spoonful of Muira Puama or add ginger to your dishes. Regardless of how you take it, herbs are helpful in improving your sexual appetite.
- Try enhancement pills.
There are a lot of female libido pills available in the market. Go for reliable ones such as Provestra. This pill is 100% safe and proven to improve libido on women.
It is also recommended by most doctors because it is made of natural herbs that will help you regain your appetite for sex. Provestra is also packed with essential nutrients to balance your hormones and keep your reproductive system healthy.
In less than a month, Provestra guarantees results. In fact, you will see changes in your libido and can get aroused easily in just seven days. And you don’t have to worry about not being wet “down there” because Provestra assures that you can get enough lubrication to make lovemaking more comfortable for you. And if you’re not happy with the results, you can get your money back in full.
- Change your lifestyle.
An unhealthy lifestyle can make a difference in your sex life. Get rid of junk, salty and processed foods, and replace it with green vegetables and healthy snacks.
Eat eggs, fish, nuts, and watermelon to increase blood flow in your genitals. And don’t forget to include aphrodisiac foods such as oyster, avocado, figs and liver in your everyday meal.
Also, quit smoking, drinking, and doing drugs. Proper blood flow in your sex organs is needed to keep it functioning. Unfortunately, these unhealthy habits affect the blood flow which eventually results in diminished libido. Kick the habit as early as possible for a better libido.
- Exercise.
Exercise helps pump your heart and improve blood flow to your sex organs. It also trims down your weight which can make you feel good about yourself.
This can lead to better self-confidence which can translate to an improved feeling when it comes to sexuality.
Aside from this, it is important to talk to your partner about how you are feeling. Open communication is essential in a relationship and by maintaining that, along with trust and confidence, you can have a better sex life. Although low female libido is not a serious condition, your partner should be involved in how you are going to overcome it.